Kourtney Crumpton kourtneycrumpt

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• http://artsofknight.org/2020/09/30/newbies-diet-window-for-fat-reduction-and-muscle-mass-building/

• Don't compare your fitness journey to anyone else's! Everyone progresses at their own pace, and comparing yourself to others can be demotivating. Focus on your own goals and celebrate your own achievements.

• Joined on 2025-03-26

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